Golf is a sport that requires precision, focus, and keen visual acuity. Whether you're a seasoned golfer or a beginner, having the right eyewear can significantly impact your performance on the course. One popular choice among golfers is polarized sunglasses. In this article, we will explore the advantages and disadvantages of wearing polarized sunglasses while playing golf.

Pros of Wearing Polarized Sunglasses for Golf

1. Reduced Glare

One of the primary benefits of polarized sunglasses is their ability to reduce glare. Glare from the sun can be distracting and hinder your vision while aiming for shots. Polarized lenses work by filtering out horizontal light waves, effectively cutting down on glare from shiny surfaces like water hazards and sand traps, allowing you to focus better on your game.

2. Enhanced Contrast and Clarity

Polarized lenses improve contrast and clarity on the golf course, making it easier to see the contours of the fairway, the slope of the green, and subtle changes in terrain. This enhanced visual perception can give you a competitive edge and help you make more informed decisions during your round.

3. Eye Protection

Prolonged exposure to the sun's harmful UV rays can lead to eye strain and potential long-term damage. Polarized sunglasses offer 100% UV protection, shielding your eyes from harmful rays and reducing the risk of eye fatigue, allowing you to concentrate better on your shots.

4. Improved Depth Perception

With reduced glare and enhanced clarity, polarized sunglasses can improve your depth perception. This can be particularly beneficial when gauging the distance to the hole or assessing the height of obstacles on the course.

Cons of Wearing Polarized Sunglasses for Golf

1. Difficulty in Reading LCD Screens

Polarized lenses can make it challenging to read LCD screens commonly found on golf GPS devices or scorekeeping apps. The polarization filter may distort the screen or create a dark spot, making it harder to access essential information during your round.

2. Limited Effect in Low Light Conditions

Polarized sunglasses are most effective in bright, sunny conditions where glare is prevalent. However, in low light or overcast weather, the polarization may not provide significant benefits and could even reduce overall visibility.

3. Cost

High-quality polarized sunglasses can be more expensive than regular sunglasses. If you're on a tight budget, investing in premium polarized eyewear might not be feasible.

4. Personal Preference

While some golfers find polarized sunglasses helpful, others might not feel comfortable using them. The effectiveness of polarized lenses can vary from person to person, so it's essential to try them out before deciding if they suit your needs.


In conclusion, polarized sunglasses can be advantageous for golfers, especially in sunny conditions. They offer reduced glare, improved contrast, UV protection, and enhanced depth perception, which can positively impact your golf game. However, there are drawbacks, such as difficulties in reading LCD screens, limited effectiveness in low light, higher cost, and individual preference.

Ultimately, choosing whether to wear polarized sunglasses while golfing depends on your personal preferences and the specific conditions in which you play. Consider trying out polarized lenses during practice rounds to see how they affect your game and decide whether they provide the visual advantages you seek.


  1. Can I wear polarized sunglasses during tournament play? Yes, you can wear polarized sunglasses during tournament play. However, it's essential to get accustomed to them during practice rounds to ensure they don't negatively impact your performance.

  2. What are the best lens colors for golfing sunglasses? - Lens color preferences vary from golfer to golfer. Brown, gray, and green lenses are popular choices as they enhance contrast without distorting colors.

  3. Do polarized sunglasses improve putting performance? Polarized sunglasses can help reduce glare on the putting green, leading to improved visual clarity, which may positively influence your putting performance.

  4. Can polarized sunglasses help with tracking the ball in flight? Yes, polarized sunglasses can aid in tracking the ball in flight by reducing glare and providing better contrast against the sky.

  5. Should I wear polarized sunglasses even on cloudy days? While polarized sunglasses are most effective in bright, sunny conditions, they can still offer UV protection on cloudy days. However, their glare-reducing benefits may be less noticeable in overcast weather.

  • Jul 26, 2023
  • Category: Education
  • Comments: 0
Leave a comment

Please note, comments must be approved before they are published